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Pose Method of Running Companion Drill Book, by Dr. Nicholas Romanov
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This running drill booklet will assist you with drills and exercises demonstrated in the Pose Method® of Running DVD.
It's a handy 28 page booklet that has illustrations, detailed descriptions and explanations of the drills necessary to perfect the Pose Running technique.
These drills and exercises along with training recommendations are also now available as online video series 12 Week Transition Program for Runners available on YoutTube youtube.com/LearnHowToRun and Vimeo vimeo.com/ondemand/becomeabetterrunner
To learn more about the Pose Method® and it's developer please visit posemethod.com
- Sales Rank: #683782 in Books
- Published on: 2002-12-15
- Binding: Paperback
- 28 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Four Stars
By stephan weaver
reflects earlier version of Dr. R's traiing methods. mostly covered by his book now. handy tho
14 of 14 people found the following review helpful.
Don't buy this IF you also buy his DVD because it is included with DVD
By M. Lee
I made the mistake of buying both so had to return. Just thought somebody needed to point out that the DVD includes the companion drill book.
13 of 13 people found the following review helpful.
Great Companion
By Reg Nordman
In my continuous search for ways to keep on running while the body slowly deteriorates, I came across this book. It is a much deeper, scientific look into more of the areas that I first found in ChiRunning (although perhaps the Romanov techniques predate ChiRunning) .
This is a very easy to read book with scads of exercises and supporting activities such as flexibility and strength building activites. It is very well researched applied science and is being used many high perfromance coaches and their athletes.
The big eye opener for me was how he takes the forward lean, relaxed foot approach of ChiRunning much further along the entire foot and up the leg. Example, he stresses how you want to have minimal heel lift, landing on the ball of the foor, with minimal push off , so that your body does not rise and fall as you run. His practise activities really show you how to get gravity working for you with running. Again, it comes down to attention to detail in the execution. My natural run has become even easier, when I thought I could not get it any easier. If you take your running seriously this is a great resource for you. See [...]
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