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Body Learning: An Introduction to the Alexander Technique, Second Edition, by Michael J. Gelb
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This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.
- Sales Rank: #21222 in Books
- Published on: 1996-01-15
- Released on: 1996-01-15
- Original language: English
- Number of items: 1
- Dimensions: 9.01" h x .59" w x 6.04" l, .49 pounds
- Binding: Paperback
- 192 pages
Review
“The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb's profound message will transform yours.” ―Tony Buzan, author of The Mind Map Book
From the Back Cover
Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The book also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.
About the Author
Michael Gelb is a member of the Society of Teachers of the Alexander Technique. he is the director of the High Performance Learning Center in Washington, DC, and international leadership consultancy to business and professional groups worldwide. he is also the author of Lessons from the Art of Juggling and Thinking for a Change.
Most helpful customer reviews
50 of 55 people found the following review helpful.
for beginners and advanced
By Rocannon MacGregor
I find myself referring to this book again and again. I always recommend it as an introduction to the Alexander technique. It assisted me greatly when I was first taking Alexander lessons. It is still valuable years later as I refresh and review. Easy to read, entertaining, cogent, and reflective. It reads almost as though you were having conversation with Mr. Gelb. If I had to use one book to introduce a new person to the Alexander technique, theory and understanding, this would be the one.
10 of 10 people found the following review helpful.
Prevent Backaches!
By Carolyn Sullivan
Gelb writes very clearly, with good illustrations describing F. M. Alexander's technique for good body use. Many actors, singers, and dancers use this technique, and many people who suffer from joint and muscle disabilities can benefit from this book. Gelb's personal experiences help the reader to understand how to benefit from the techniques and exercises he describes.
8 of 8 people found the following review helpful.
Clear, Informative, Inspiring
By D. Gardner
I started practicing the Alexander Technique over the last couple months. My teacher "assigned" me this book to read, as part of our work together. It's an outstanding book. It's very clear and easy to read. Gelb offers many anecdotal stories and quotes and other stuff like that to make it more enjoyable and inspiring. He tells the fascinating story of how Dr. Alexander developed the technique. Then he proceeds to give a clear and practical explanation of all the different aspects of the technique. I learned a lot!
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