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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.
Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD.
Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
- Sales Rank: #3727 in Books
- Published on: 2013-12-01
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 8.00" w x .75" l, 1.05 pounds
- Binding: Paperback
- 232 pages
Review
“The authors have succeeded in providing a practical roadmap for people struggling with OCD to incorporate mindfulness into their CBT treatment. For many, this will be the addition that makes all the difference.”
—Diane Davey, RN, MBA, program director, OCD Institute
“The Mindfulness Workbook for OCD is a unique must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. The authors’ compassion is evident throughout, and reflects a deep understanding of the suffering that OCD imposes every day. Chapter by chapter, the authors demystify the concepts of mindfulness in a very user-friendly manner. The workbook-style approach allows the reader to mindfully examine the ways in which OCD has formed its hold, and provides concrete exercises for loosening that hold and regaining a life and identity free from OCD. I am excited to recommend this book to my clients and colleagues alike.”
—Kathleen M. Rupertus, PsyD, clinician, The Anxiety and OCD Treatment Center, Delaware
“As someone who has benefitted greatly from both cognitive behavioral therapy and mindfulness practice, I am thrilled to see a book showcasing how powerful their pairing can be for those of us with OCD. The practical roadmap Jon Hershfield and Tom Corboy provide here offers turn-by-turn directions to the one place OCD simply can't survive: the present moment!”
—Jeff Bell, author of Rewind, Replay, Repeat: A Memoir of OCD
“A valuable addition to the self-help library of all OCD sufferers, as well as those who treat OCD! The book presents state-of-the art information for incorporating very effective mindfulness techniques into effective OCD treatment.”
—Lee Baer, PhD, author of Getting Control and The Imp of the Mind, and clinical professor of psychology at Harvard Medical School
“The concept of mindfulness is proving to be an increasingly important concept in dealing with a number of disorders, and this book ably extends it to OCD. It presents a concise and practical approach to this topic, with straightforward easy-to-follow instructions. The skills readers will gain from learning to be fully in the present moment and accepting what is occurring there will surely add a great deal to their efforts at overcoming what is a confusing and painful disorder.”
—Fred Penzel, PhD, psychologist and executive director at Western Suffolk Psychological Services, Huntington, NY
“Although mindfulness plays a critical role in coping with the uncertainties of OCD, practical how-to help for sufferers and clinicians wasn't there. Hershfield and Corboy's workbook masterfully fills this void with details of how to employ mindfulness techniques for all the different ways OCD manifests itself.”
—Jonathan Grayson, PhD, director of the Anxiety and OCD Treatment Center of Philadelphia
“This is a wonderful and very well-written book, full of lively and helpful examples. It will be a huge help to those with OCD and related illnesses. The book gives very useful and practical tools to manage the symptoms of OCD. This is a major contribution that will help patients immensely.”
—Michael A. Jenike, MD, professor of psychiatry at Harvard Medical School
“This is the most comprehensive, straight forward, easy-to-follow treatment manual combining CBT and mindfulness-based techniques. For those who may not have access to treatment providers, The Mindfulness Workbook for OCD will be an excellent resource to help guide and navigate how to overcome their obsessions and compulsions in a succinct, clear manner. By far, the best addition to my resource library and referral list.”
—Robin Zasio, PsyD, LCSW, author of The Hoarder in You and featured doctor on the television show, Hoarders
About the Author
Jon Hershfield, MFT, is a psychotherapist specializing in the treatment of obsessive compulsive disorder and related disorders using mindfulness-based cognitive behavioral therapy (MBCBT). He is also the associate director of the UCLA Child OCD Intensive Outpatient Program at Resnick Neuropsychiatric Hospital, moderator of a popular online discussion board devoted to fostering a better understanding of OCD with primarily mental rituals, a professional contributor to multiple online OCD forums, and a frequent presenter at the International Obsessive Compulsive Disorder Foundation’s annual conference.
Tom Corboy, MFT, is the executive director of the OCD Center of Los Angeles, which he founded in 1999. He is a licensed psychotherapist specializing in MBCBT for the treatment of OCD and related anxiety-based conditions. In addition to his work with individual clients, he has trained and mentored many post-graduate interns, has presented at numerous conferences held by the International OCD Foundation (IOCDF), and has facilitated weekly therapy groups for adults with OCD since 1997.
Foreword writer James Claiborn, PhD, ABPP, is a psychologist in private practice specializing in OCD and related disorders. He is a diplomate of the American Board of Professional Psychology, and a diplomate and Founding Fellow of the Academy of Cognitive Therapy. He is a member of the Scientific Advisory Board of the International OCD Foundation and has presented internationally on OCD, cognitive behavioral therapy (CBT), and other topics.
Most helpful customer reviews
46 of 47 people found the following review helpful.
Brilliant
By Mee Rhorer
Mindfulness is the concept grounded in the idea that you can observe what your mind is doing and decide for yourself how involved you want to be in the process. This book is easy to understand and packed with new information. The mindfulness approach, CBT/ERP combined with some practical tools, brings you comfort and solid readiness to start your recovery journey. It is just the right size and weight for a workbook. It is vigorous, compelling, yet simple and you are prompted to write throughout the book. This engages you and empowers you to take on the fight against OCD.
I recommend this workbook for everyone suffering from OCD and family/friends. I myself am 2 years recovered from severe OCD; I will use this book as a tool for maintenance.
Mee Rhorer, recovered OCDer. I volunteer for OCD advocacy and awareness. I admin 2 Facebook pages OCD & Anxiety Awareness "Recovery Coach", and Obsessive Compulsive Disorder / OCD Awareness.
59 of 64 people found the following review helpful.
An excellent addition to OCD treatment
By The Falcon
I am an OCD professional who has been treating patients for 20 years. This is a difficult illness to treat, yet with the correct approach many people do get better. However, due to the difficult nature of the illness, more approaches to treatment are needed, and adding the technique of mindfulness to traditional exposure therapy has been increasingly used over the last decade. This book by Hershfield and Corboy is the first workbook designed to help people suffering with OCD to learn mindfulness techniques. The book is clear that this is not meant as the sole approach for OCD but is used as an adjunct. While the workbook can be used by a patient and therapist, it is written in such a way that someone can easily use this on their own as well. The book is written well and is easy to understand. The authors explain how the techniques can help improve symptoms both on its own and as an adjunct to exposure therapy. The exercises are designed to slowly bring the reader along in learning mindfulness both as treatment and philosophy. As a testament to how well the book is written, I felt that I learned many useful insights form reading this book, which is saying something as I have been in the field so long. This book is highly recommended.
17 of 17 people found the following review helpful.
Highly beneficial synthesis of mindfulness, cognitive therapy and exposure
By Robin Kirk
The authors write from a perspective of warmth, humanity and respect for the reader which is apparent throughout the book. The encouraging and reflective comments peppering the book make one feel that a trusted guide is sitting nearby and that the journey is not being taken alone. They do a masterful job of describing cognitive distortions in the particular ways they might appear in OCD and the descriptions of what acceptance and minfulness might look like for various obsessions pulls everything together. The Acceptance, Assessment and Action system is a very helpful way of framing treatment and not only is this book a wonderful adjunct to therapy, it is also of tremendous benefit to those for whom treatment is inaccessible. I highly recommend The Mindfulness Workbook for OCD both to clinians and individuals suffering with OCD.
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